Have you lost touch with who you are?

Do you often experience feelings of

anxiety, depression, or low self-worth?

Are you having trouble coping with your emotions?

Do you want to feel more

Passion, Inner Peace, Self-Love?

Do you want to feel like yourself again?

Do you feel like you need to make a change in your life but don’t know how?

Are you tired of feeling the way you do and are you

Ready to make a change?

Psychotherapy & Counselling

One-on-one therapy in a safe and compassionate setting. For the duration of the session you get to experience complete confidentiality, combined with the non-judgemental and empathetic understanding of a professional. I will help you become aware of unconscious patterns and identify blocks to help create movement in the areas of your life that you are feeling stuck. In my experience, many feel that their life or an area of their life has turned out different than they had hoped.

Through working with me, you will learn tools and new ways of seeing the world in order to bring it into closer alignment with your desires. I will guide you toward connecting with your innate wisdom in a way that empowers you toward greater self-worth and well-being. Together we will strengthen the relationship you have with yourself through the harmonization of your mind, body and spirit. This will be done through a variety of evidence-based techniques that are on the leading edge. This includes such modalities as guided visualizing, energy transfer and sound therapy.

It is through healing your inner world that you have the ability to transform your outer world and take back control of your life.