Frequently Asked Questions
Who can benefit?
There are a lot of misconceptions around the idea of psychotherapy. Many believe that only those with severe mental health challenges should seek the support of a therapist. Instead, almost anyone can benefit from the support and guidance that a psychotherapist has to offer. Not only do sessions serve as an avenue for self-reflection in a compassionate setting but it also can provide new insight as to how to achieve greater well-being and deep fulfillment in one’s life.
What Psychotherapeutic & Counselling approach is used?
My psychotherapeutic & counselling approach is on the leading edge and utilizes evidence-based innovative strategies to help you implement positive changes in your life. It builds upon conventional methods by integrating all parts of the self- mind, body and spirit. This means that in addition to talk-based therapy, experiential work will also show up in sessions. An example of such modalities include body psychotherapy, energy transfer and guided visualization.
What can I expect in a session?
In your first session we will work together to complete a comprehensive intake assessment. This will help me better understand your story and the key reasons you are seeking therapy at this time in your life. I will help you to identify your goals for therapy throughout the time that we work together. Ongoing sessions will be client-centered, promoting self-discovery and self-awareness. All sessions will be 1 hour and include a combination of talk-therapy and experiential work.